Ressources
Here you can find a selection of articles, publications, guides and other information related to mental health and well-being.
Corona
English articles
- World in Quarantine: Top 3 Things You Can Do to Improve Your Emotional Wellbeing, MakeSense Philippines
- Coronavirus Anxiety – How to handle fear while pursuing safety (2020), Psychology Today
- How to Deal With Coronavirus If You Have OCD or Anxiety (2020), VICE
- Covid-19 – How to stay happy during the coronavirus outbreaks, BBC
- 10 Self-Compassion Practices for COVID-19, Center for Mindful Self-Compassion
German articles
- Mental Health und Corona (2020), Mental Health Crowd
- Was macht die Corona-Krise mit unserer psychischen Gesundheit? (2020), Techniker Krankenkasse (TKK)
Recorded webinars
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Maintaining Productivity & Exercising Mindfulness in the New Normal, MakeSense Philippes
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#CopingWithCOVID: A webinar series on young people and mental health (2020), Secretary-General’s Envoy on Youth, World Health Organisation and UNICEF
Mental health
Fact sheets
- Key terms and definitions in mental health, World Health Organisation (WHO) Europe
- Fact Sheet Mental Health (2019), World Health Organisation (WHO) Europe
Articles
- Mental disorders are highly prevalent in Germany (2005), Evidence-Based Mental Health (EBMH)
- How CEOs Can Support Employee Mental Health in a Crisis (2020), Ryan Smith, Harvard Business Review
Publications
- Mental heath in the workplace – Situation analysis Germany (2000), International Labour Organization (ILO)
Well-Being
Guides
- A user’s guide to digital well-being (2019), betterplace lab
Research report
- Wellbeing inspires welldoing: How changemakers’ inner wellbeing influences their work (2020), The Wellbeing Project, co-created with Ashoka, Esalen Institute, Porticus, Impact Hub, Skoll Foundation and Synergos Institute
Worry
Video
Happiness
Articles
- The ten keys to happier living (2010), Action for Happiness
- The PERMA Model: Your Scientific Theory of Happiness, PositivePsychology.com
MOOC
- The Science of Well-Being, Professor Laurie Santos, Yale University (via Coursera)
Self Compassion
Articles
- How to Cultivate More Self-Compassion, Psychology Today
- Give Yourself a Break: The Power of Self-Compassion, Harvard Business Review
Videos
Your questions aren’t answered? Contact us at berlin@makesense.org.